Starcare International Hospital · No. 21, Mobolaji Bank Anthony Way, Maryland-GRA, Ikeja, Lagos
+234 9152 70 70 70 · WhatsApp +234 9154 70 70 70
Bones quietly lose strength with age, and the first sign is often a fracture from a minor fall — a wrist, hip or spine that breaks far too easily. Osteoporosis is common, preventable and treatable. Our orthopedic specialists at Starcare International Hospital, Ikeja, explain how to protect your bones for life.
- Silent
no symptoms until a fracture - Post-menopause
women at higher risk - Calcium + D
the bone-building duo - Preventable
with early action
Osteoporosis is often called a "silent" disease because it causes no pain until a bone breaks. Protecting bone strength early — and assessing risk — is the goal of our orthopedics service in Ikeja.
What Is Osteoporosis?
Thinning, weaker bone
Bone density falls and the internal structure weakens, so bones fracture more easily — sometimes from a simple fall or even routine movement.
Who is at risk
Older adults, post-menopausal women, those with a family history, low body weight, smokers, and people on certain long-term medications.
Key fact: A hip fracture in an older adult is not a minor event — it can seriously affect independence and health. Preventing the first fracture is far better than treating one.
Protecting Your Bones
Calcium and vitamin D
Adequate calcium (from diet) and vitamin D (sunlight and, if needed, supplements) are essential for bone strength.
Weight-bearing exercise
Walking, light resistance and balance work all help maintain bone and prevent falls.
Avoid bone robbers
Smoking and excess alcohol weaken bone — reducing them helps.
Prevent falls at home
Good lighting, removing trip hazards and sturdy footwear reduce fracture risk.
Concerned About Your Bone Health?
Book a bone health and fracture-risk assessment at Starcare International Hospital, Ikeja — and protect your independence.
Bone Health at a Glance
ActionBenefitCalcium & vitamin DBuilds and maintains boneWeight-bearing exerciseStrengthens bone, prevents fallsStop smoking, limit alcoholSlows bone lossFall-proof the homePrevents fractures
Frequently Asked Questions
These are the questions our patients in Lagos ask most often. For anything specific to your case, our specialist team at Starcare International Hospital, Ikeja, is always available to help.
How do I know if I have osteoporosis?
It usually has no symptoms until a fracture occurs. A bone density assessment can identify risk before a break happens — ask if you should be checked.
Can osteoporosis be treated?
Yes. Lifestyle measures, calcium and vitamin D, and medications when needed can strengthen bone and reduce fracture risk.
Is osteoporosis only a women's problem?
No. Although post-menopausal women are at higher risk, men develop osteoporosis too, particularly with age and certain risk factors.
Does exercise really help bones?
Yes. Weight-bearing and resistance exercise help maintain bone strength and improve balance, reducing both bone loss and falls.
Final Takeaway: Strong Bones Are Built Early
Osteoporosis may be silent, but it is far from inevitable — good nutrition, exercise and risk assessment protect you long before a fracture occurs. At Starcare International Hospital, Ikeja, our orthopedic team helps you keep your bones, and your independence, strong.
You May Also Find Helpful
- Orthopedic Care & Joint Replacement in Lagos
- Knee Osteoarthritis Treatment
- What's in an Annual Health Check
- Our Orthopedics Service
Tags: Osteoporosis Lagos · Bone Health Nigeria · Fracture Prevention Ikeja · Calcium Vitamin D · Orthopedics Lagos
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